3 min

EMDR Therapy: How it Works in the Brain

Have you ever felt like your brain was stuck on replay, endlessly looping through traumatic memories? Enter EMDR therapy, the...

3 min

Duo Disagreements: How Often Should Couples Fight?

Have you ever felt like you and your partner are constantly at each other's throats? Or maybe you're worried that your relationship is...

3 min

Complex Trauma: Causes and Symptoms

Complex trauma results from prolonged exposure to multiple traumatic events, often beginning in childhood. It can profoundly impact your...

3 min

Why Grief Comes in Waves and How to Stay Afloat in the Emotions

You've probably heard grief has clear stages, but that's not the whole story. Society often pressures you to "move on" after a loss, as...

3 min

10 Reasons It’s Important to Seek Therapy for Trauma/PTSD & Overwhelming Feelings

Read to discover 10 reasons it may be important to seek therapy for Trauma/PTSD and overwhelming feelings.

2 min

Exploring Trauma Healing Modalities: Finding the Right Path for You

This is an explanation of various trauma healing modalities like EMDR, Brainspotting, Internal Family Systems, & Somatic Therapies.

3 min

WHEN TO PAY ATTENTION: IDENTIFYING SIGNS OF TRAUMA IN YOURSELF & OTHERS

Trauma can profoundly affect an individual's mental, emotional, and physical health. It occurs as a response to a deeply distressing or...

3 min

Best of Both Worlds: Exploring the Benefits of In-Person and Telehealth Therapy

Benefits of In Person Therapy Non-Verbal Communication: In-person interactions allow for a full appreciation of non-verbal...

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