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Sari Barron
4 min read
I'm Functioning, But Am I in a Functional Freeze State?
Ever feel like you’re doing everything right—going to work, keeping up with life’s demands—but deep down, something just feels... off?...
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Sari Barron
4 min read
How to Manage Emotional Flashbacks: Practical Tips for Trauma and PTSD Recovery
In an instant, emotional recollections can overwhelm you like a tidal wave. They return you to the same emotional state as at the time of...
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Sari Barron
4 min read
5 Effective Ways to Support Your Child During a Crisis
When your child faces a crisis—whether it’s something like a family change, a school issue, or even a global event—it’s natural to feel...
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Sari Barron
4 min read
Trauma-Informed Self-Care: Practical Tips for Healing and Growth
Dealing with trauma can feel overwhelming, but healing doesn’t have to be. Trauma-informed self-care offers a gentle, compassionate way...
80


Sari Barron
6 min read
What Is Trauma? Signs, Symptoms, and How It Affects Everyday Life
We often think of trauma as something that happens in extreme situations, but it can actually weave its way into our daily lives in...
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Sari Barron
5 min read
What is an EMDR Accelerated Intensive? The Complete Guide
Effectiveness of EMDR intensives comes down to the power of focus. By concentrating your therapy into a shorter time frame, you avoid...
130


Sari Barron
4 min read
What is Trauma-Informed Care?
Trauma-informed care is all about recognizing that reality and making sure that every person feels safe, supported, and understood.
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Sari Barron
3 min read
5 Common Myths About PTSD & Trauma Therapy
When it comes to Post-Traumatic Stress Disorder (PTSD), it’s easy to come across a lot of misinformation. These myths often prevent...
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Sari Barron
3 min read
EMDR Therapy: How it Works in the Brain
Have you ever felt like your brain was stuck on replay, endlessly looping through traumatic memories? Enter EMDR therapy, the...
210


Sari Barron
3 min read
Duo Disagreements: How Often Should Couples Fight?
Have you ever felt like you and your partner are constantly at each other's throats? Or maybe you're worried that your relationship is...
210


Sari Barron
3 min read
Complex Trauma: Causes and Symptoms
Complex trauma results from prolonged exposure to multiple traumatic events, often beginning in childhood. It can profoundly impact your...
260


Sari Barron
3 min read
Why Grief Comes in Waves and How to Stay Afloat in the Emotions
You've probably heard grief has clear stages, but that's not the whole story. Society often pressures you to "move on" after a loss, as...
280


Sari Barron
3 min read
10 Reasons It’s Important to Seek Therapy for Trauma/PTSD & Overwhelming Feelings
Read to discover 10 reasons it may be important to seek therapy for Trauma/PTSD and overwhelming feelings.
250


Sari Barron
2 min read
Exploring Trauma Healing Modalities: Finding the Right Path for You
This is an explanation of various trauma healing modalities like EMDR, Brainspotting, Internal Family Systems, & Somatic Therapies.
340


Sari Barron
3 min read
WHEN TO PAY ATTENTION: IDENTIFYING SIGNS OF TRAUMA IN YOURSELF & OTHERS
Trauma can profoundly affect an individual's mental, emotional, and physical health. It occurs as a response to a deeply distressing or...
300


Sari Barron
3 min read
Best of Both Worlds: Exploring the Benefits of In-Person and Telehealth Therapy
Benefits of In Person Therapy Non-Verbal Communication: Â In-person interactions allow for a full appreciation of non-verbal...
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