BLOG

4 min read

What is Trauma-Informed Care?

Trauma-informed care is all about recognizing that reality and making sure that every person feels safe, supported, and understood.

2 views0 comments

3 min read

5 Common Myths About PTSD & Trauma Therapy

When it comes to Post-Traumatic Stress Disorder (PTSD), it’s easy to come across a lot of misinformation. These myths often prevent...

8 views0 comments

3 min read

Complex Trauma: Causes and Symptoms

Complex trauma results from prolonged exposure to multiple traumatic events, often beginning in childhood. It can profoundly impact your...

18 views0 comments

3 min read

10 Reasons It’s Important to Seek Therapy for Trauma/PTSD & Overwhelming Feelings

Read to discover 10 reasons it may be important to seek therapy for Trauma/PTSD and overwhelming feelings.

22 views0 comments

2 min read

Exploring Trauma Healing Modalities: Finding the Right Path for You

This is an explanation of various trauma healing modalities like EMDR, Brainspotting, Internal Family Systems, & Somatic Therapies.

26 views0 comments

3 min read

WHEN TO PAY ATTENTION: IDENTIFYING SIGNS OF TRAUMA IN YOURSELF & OTHERS

Trauma can profoundly affect an individual's mental, emotional, and physical health. It occurs as a response to a deeply distressing or...

27 views0 comments

3 min read

Best of Both Worlds: Exploring the Benefits of In-Person and Telehealth Therapy

Benefits of In Person Therapy Non-Verbal Communication: In-person interactions allow for a full appreciation of non-verbal...

17 views0 comments