Complex Trauma: Causes and Symptoms

Complex trauma results from prolonged exposure to multiple traumatic events, often beginning in childhood. It can profoundly impact your...

10 Reasons It’s Important to Seek Therapy for Trauma/PTSD & Overwhelming Feelings

Read to discover 10 reasons it may be important to seek therapy for Trauma/PTSD and overwhelming feelings.

Exploring Trauma Healing Modalities: Finding the Right Path for You

This is an explanation of various trauma healing modalities like EMDR, Brainspotting, Internal Family Systems, & Somatic Therapies.

WHEN TO PAY ATTENTION: IDENTIFYING SIGNS OF TRAUMA IN YOURSELF & OTHERS

Trauma can profoundly affect an individual's mental, emotional, and physical health. It occurs as a response to a deeply distressing or...

Best of Both Worlds: Exploring the Benefits of In-Person and Telehealth Therapy

Benefits of In Person Therapy Non-Verbal Communication: In-person interactions allow for a full appreciation of non-verbal...

BLOG